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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 9:00-10:00 |
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BOOT CAMP
Lisa |
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PILATES
Giselle |
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| 9:30-10:30 |
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YOGA
Susan |
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YOGA
Susan |
PILATES
Giselle |
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| 5:30-6:30 |
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PILATES
Giselle |
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Click here to sign up for One-on-One Fitness Training
Class Fees and Dates
1 sessions: $20
10 sessions: $180 ($18/class)
20 sessions: $280 ($14/class)
36 sessions: $360 ($10/class)
**Must use 4 months
Classes started February 6th but Enrollment is still open
Cardio Sculpt - High Energy, Fat Burning Class - The perfect blend of cardio and sculpting. Blast that unwanted body fat and shape sexy muscles for a lean and tight look.
Basic Boot Camp - Sweat if Off Here! Let our "Drill Instructor" get you in shape with this easy to follow interval boot camp style workout.
Cardio-Kickboxing - Kick up your energy level and kick off the pounds with this awesome class! This class introduces every fitness level to the physical and mental benefits of kickboxing. Kick and punch your way to a great body!
Yoga - Discover the benefits of ancient stretching, deep breathing, and relaxation techniques. You will relieve stress, improve flexibility, and enhance relaxation. A workout you will enjoy!
Step - Step addicts look no further, this is your class! The instructor will guide you through a choreographed routine on the step for a fun and challenging workout.
Pilates - Pilates is a method of exercise designed to strengthen the mid section (core); lengthen the spine; increase flexibility. The class, which is done to music, incorporates both static and synamic movements to relaxed muscles, joint flexibility, and stress reduction. All levels are welcomed.
CLASS SIGNUP
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