Yoga is and ancient art and science that brings health and well-being to your body, mind, and spirit. The focus of my classes would be on postures that loosen & strengthen the physical body, while ate the same time leaving the mental body feeling relaxed and rejuvenated.

Yoga poses are safe and effective for people of all ages. Without proper exercise the aging process begins to close down the body, bringing about less flexibility and loss of strength. Individuals who study yoga in later years benefit from greater health, flexibility, and peace of mind.

As a member of the East Hills Community, it is my hope to enable others to connect to their highest nature, seeing their own light, beauty, and strength. Please contact me at 516.659.7692 or email me at elissaz1@optonline.net with any questions you may hav. Namaste!

Classes will meet outside the Theatre in nice weather to add nature to this already beautiful practice.

Please bring a yoga mat or large towel and a bottle of water.

Pricing

$18 per class
$16 per class for 5 series
$15 per class for 10 series

SIGN UP FOR AQUA AEROBICS TODAY!

TUESDAYS/THURSDAYS: 9AM - 10AM STARTING JUNE 9TH!

$15 PER SESSION - LIMITED SPOTS

CONTACT PARK OFFICE FOR FURTHER INFO AT 516-484-9800